Training for enduro

So far this year I have been hitting the gym to ensure I am fit and strong enough to participate in the 2012 enduro racing season. Keep following for gym tips!

Biggest gym tip ever:

Remember to gym, eat your vitamins and say your prayers!

Another great gym site:

www.gymratomania.blogspot.com

Go check it out!

Gym tip:

If you are taking supplements remember to eat high fibre foods and drink lots of water to help you stay strong and healthy!

Quick tip:

Don't let the iron punish you, punish the iron instead!

Gym injury and recovery

While I was playing a rugby game a few years back I managed to hurt my shoulder and never got it fixed properly. With gym being one of my main exerciseS I have never gained a full recovery on my shoulder and have most properly made it worse. Just take it easy if you have a injury, get the injury sorted before you start to pump the weight again!

Amino acid facts:

If you take 3 amino acids it helps your body to produce creatine. Therefore if you take 3 amino acids daily you are able to get bigger with out damaging your kidneys.